Your self-esteem influences what you believe you can achieve and therefore how you perceive your potential. It provides the standards with which you evaluate the choices you make in life. Too often people perceive themselves as the sum of their past habits feeling bound to the self-image they have created, thereby perpetuating the very things they want to change. Our eating habits mirror how we treat ourselves and the importance we put on our health. We believe that what determines us are the future choices we make for ourselves, therefore our nutritional habits should reflect who we want to become.

Food is our most basic need for survival and when consumed appropriately nurtures both body and mind and improves our health. Knowing what your body needs to thrive during the different stages of your life is a powerful tool that can nourish your evolution. Making small changes in everyday nutritional habits can empower you to take control and improve other areas of your life, feel better about yourself, build confidence and thus increase your self-esteem.

At Anderson’s we initiate new beginnings and support those who feel a fundamental need for change but don’t know where to start. We believe that true well being is the fine balance between doing the things that make you happy and establishing habits that maximise your health. That is why our nutritional programmes are designed to compliment each client’s lifestyle and unique individual needs by taking into consideration their self-image and goals.

We are here to support you in becoming the person you aspire to be, help you reach your full potential and be proud of who you are.